How well do you listen to the people around you? Listening can be challenging, especially these days, but the power of listening is so important. When we listen, it allows us to better understand ourselves and other people too. However, with all of the distractions around us and within our…

Are you jealous of other people’s success? How do you feel when you see or hear about the success of others? If you’re anything like me, you probably have some mixed emotions, especially if you’re going through struggles and challenges in your life. I often find myself excited and inspired…

How well do you trust yourself? For most of us, myself included, self-trust can be tricky. Many of us second guess ourselves. We don’t listen to our gut, trust our instincts, or we hang onto negative memories or regrets from the past. …

What does being bold mean to you? Bold people are daring and courageous — they’re not afraid to break the rules. They have their own identity and are willing to express it. Are you that type of person? Do you consider yourself bold? Some of us do, but most people…

Do you struggle with honoring and embracing your emotions? I know I do, as do many of us. I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s. …

To truly succeed professionally and navigate the myriad of challenges we face these days, we must be willing to bring our whole selves to the work that we do. This means showing up authentically, leading with humility, and remembering that we’re vulnerable, imperfect human beings doing the best we can…

Do you find it easier to talk about speaking your truth than actually doing it? Speaking up and speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, we struggle to find ways to speak our truth for many of us, myself included. …

I am not a huge fan of disappointment. When I disappoint someone or disappoint myself, it can often lead me to feeling sadness, anger, and even shame. How do you feel about disappointment? Recently, I’ve been quite disappointed by some important people in my life and, in turn, they’ve been…

Do you have healthy boundaries? Boundaries weren’t something I spent much time thinking about for many years. I used to relate to the concept of boundaries negatively, but actually, boundaries are not only positive; they are essential for healthy relationships, families, teams, and communities. Of course, I’ve known that boundaries…