Want What You Have
Most of us, even those of us who are supposed to know better, spend a lot of time and energy thinking that things will be better as soon as we achieve it.
It might mean getting promoted, moving into a nicer place, making more money, getting married, having children, getting out of debt, finding more free time, losing some weight, starting our own business, getting the kids out of the house, retiring, or recovering from a specific injury, illness, or setback. Really, it’s about whatever we think we need to change in order to feel happy and fulfilled.
I’ve come to realize that I’ve put a lot more attention into thinking about what I want rather than wanting what I already have. Can you relate? If so, you might find it useful to refocus your attention on wanting what you already have. This doesn’t mean we let go of our desires and goals, it simply means we focus a bit more on all that we have to be grateful for.
How To Find Fulfillment In What You Have
There’s no denying that both positive and negative experiences have an impact on the way we feel about ourselves and our lives. However, it’s important to keep in mind that we always have a choice in how we relate to these circumstances — and that’s even true as we’re living through them.
So, sure, it might be nice to find a great new job, or a fantastic new relationship, or a wonderful new place to live. But those circumstances can’t and won’t make us happy all on their own — at least, not unless we choose that happiness for ourselves.
In other words, in order to find an authentic sense of fulfillment, we must learn to want what we already have and truly appreciate our lives as they are. One of my favorite and oft-used quotes is from author and teacher Byron Katie, who says, “When you argue with reality, you lose, but only one hundred percent of the time.” In other words, there’s strength in accepting things in our life as they are.
Of course, wanting what we have doesn’t mean pretending that everything is “perfect” about our lives — let’s face it, that’s rarely the case for anyone. Also, it doesn’t stop us from aspiring to change or evolve our lives in a more positive way. Rather, it’s about accepting and surrendering to the current circumstances of our lives with a greater sense of gratitude. When we make peace with our life as it is, we give ourselves a greater ability to move forward.
How To Want What You Have
Here are some specific questions to ask yourself when you’re dealing with the more challenging aspects of your life (also known as the stuff you don’t want):
- Is there good in this situation that I’m not able to see at the moment?
- What can I learn from this situation?
- Why is this happening for (not to) me?
- What would it look like if I surrendered myself to my reality rather than fighting against it?
- What aspect(s) of myself can I appreciate more deeply?
By asking and answering these questions (and others like it), you’ll give yourself an opportunity to look more deeply at some of the challenges in your life. Hopefully, you’ll be able to realize that while these things may be challenging, they can also instigate growth and expansion, rather than just pain and suffering.
The vast majority of us are looking to find peace and joy within our lives, our work, and our relationships. However, it’s important to remember that we don’t find fulfillment from life itself. Rather, these feelings come from our ability to accept, appreciate, and celebrate the things that we already have.
Ultimately, when we focus more of our attention on wanting what we already have, and less of our attention on wanting what we don’t yet have, we come closer to living the life we truly want.
Do you want what you have? Where would focusing more on wanting what you have make a positive impact on your life? Share your thoughts, ideas, insights, and more in the comments below.
